How to make your workout routine schedule as a successful entrepreneur
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How does your workout routine schedule affect your daily productivity as a successful entrepreneur?
Many successful entrepreneurs have been found to establish a morning workout schedule, some even going so far as waking up at 4 a.m. to start their day off right.
But how does your workout routine schedule benefit you throughout the day? For those of us who are wanting to workout later in the day, how does that affect our health and why should we consider establishing a lunch or evening workout routine?
Not only does time affect how we benefit from exercise, but also the focus of our routine that provides a variety of benefits.
While you might predominantly run for your workout routine, switching it up might prove helpful. Especially when you want to create a well-rounded or effective physical health regimen, trying something new shows that you have more health benefits than bad.
How the time of day affects your workout routine
Depending on the time of day, your workout routine’s time can give you a variety of health benefits. Not all workout times will fit everyone’s schedule but try to be consistent when you workout to provide yourself with both a schedule and a routine.
Workout Routine Time: Morning
Working out in the morning is great for the busy female entrepreneur. When you don’t know how you’re going to fit everything into the day, start your day with a productive workout routine to jumpstart your metabolism.
Establishing a morning workout routine provides entrepreneurs with many benefits that people strive to find.
Along with increasing your metabolism, a morning workout routine allows you to be more productive, increased serotonin levels, and creates a more efficient schedule.
It’s proven that more successful people establish a workout routine in the morning, usually before 6 a.m. Most successful entrepreneurs are up around 4 a.m. working on their fitness, meditating, and maintaining their healthy mindset before the sun rises.
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Workout Routine Time: Lunch
I prefer to do my workout routines during lunch. I’m able to get in and get out before having to think about anything and almost schedule it like a mid-day work meeting.
The time of lunch is such a flexible time, which could mean a variety of schedules for a mid-day lunch workout routine.
Also, if you are predominantly working and sitting at your desk, you could find many benefits to establishing a quick and easy lunch-time workout routine. All it would take is a 15-30 minute activity to get your blood pumping throughout the day, and you’ll be set.
You might not get a two-hour workout into a 30-minute lunch break, but you’ll be able to establish a routine to work around a busy schedule. Perfect for the sedentary but successful entrepreneur.
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Workout Routine Time: Evening
Not only is an evening workout routine schedule able to help successful entrepreneurs sleep better, build a better immune system, and relaxes them before bed.
If you build an evening workout routine, you might be better establishing a low-impact workout routine rather than a high-intensity HIIT routine or a high-impact exercise.
Evening workout routine schedules also have the benefit of being flexible depending on what you have going on as an extra-curricular activity. Not only can you change up your workout, but you can also change up the time as you need to; however, I would suggest working out about 30 minutes to an hour before you go to bed.
If you’ve been feeling stressed or need some time to yourself, easy exercises, like walking, have been proven to help with depression as well when implemented during the evening.
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When you establish your workout routine’s time frame, you can switch your focus on how to divide your time between workouts.
Each workout routine should have a goal to achieve while you complete your workout. You might want to train for a marathon or build more muscle to impress your coworkers, but regardless you should find a regimen to follow throughout your workout schedule.
Here are a few workout routines to focus on:
What to focus on when planning your workout schedule
Just like a different workout schedule affects entrepreneurs differently, so will how you divide your focus on your routine.
Many people try to employ a variety of focus groups to get the most out of their exercise workout routines. You have a few options to try out, and it will all depend on how you train and what you want to focus on during your workout.
Workout Routine Focus: Muscle groups
Some workout routine schedules are based and divided by different types of muscle groups. Some have you focus on one or two areas of the body as a strengthening exercise. You might go from legs and abs one day to arms and legs the next.
This workout schedule is great when you want to focus on strength training.
You’ll be asked to look into building muscle tone throughout the body rather than endurance or stamina. If you are looking to build muscle or work on your strength, this workout routine would be a great addition or schedule to go by.
Workout Routine Focus: Type of exercise
Another workout routine focuses on the type of exercise. This will ask you to focus on certain exercises, like cardio, strength, or a combination of the two. Many workout routines at gyms have started integrating this type of focus to give their patrons a well-rounded experience.
Focusing this way usually allows you to focus your energy on a type of skill. Cardio is great for stamina and fat-burning exercises, while focusing on strength focuses on toning and building muscle.
If you are new to establishing a set workout routine schedule, find something like this to give you a variety and well-rounded introduction to different exercises.
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Workout Routine Focus: Cross-training
A lot of athletes focus on a cross-training schedule when they are focused on an event or regimen within their sport. Cross-training refers to performing another exercise outside of your sport. For example, if you were a runner, this would refer to any time you spent swimming to control your breathing sequence or a barre class to improve balance.
Cross-training as a workout routine allows you to focus on something other than your normal workout routine.
You’ll see many running routines employ this tactic when they are preparing for a race. Not only will they be getting a break from their normal exercises, but they will become more agile and prone to injury.
When starting a workout routine schedule, it can become difficult to balance your life and your tasks as a successful entrepreneur. Establishing a workout routine that works when you can manage it within your schedule will make all the difference.
Even if you’re just starting out, don’t be afraid of starting a workout routine that fits into your schedule.
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