Entrepreneurship, blog, Lifestyle Caitlin Shogren Entrepreneurship, blog, Lifestyle Caitlin Shogren

7 Ways on how to practice mental health at work for entrepreneurs

Work can be a main stress point in many people’s lives. According to the American Psychological Association stress actually accounts for about 64% of the most commonly mentioned stressors for Americans.

While some people work better with additional, professional healthcare professionals, there are a few easy and quick ways to focus on your mental health in the workplace as an entrepreneur.

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blog, Entrepreneurship, Lifestyle Caitlin Shogren blog, Entrepreneurship, Lifestyle Caitlin Shogren

How to make your workout routine schedule as a successful entrepreneur

Not only does time affect how we benefit from exercise, but also the focus of our routine that provides a variety of benefits.

Depending on the time of day, your workout routine’s time can give you a variety of health benefits. And just like a different workout schedule affects entrepreneurs differently, so will how you divide your focus on your routine.

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