blog, Entrepreneurship, Professionalism Caitlin Shogren blog, Entrepreneurship, Professionalism Caitlin Shogren

How to establish healthy habits at work for successful entrepreneurs

Focusing on your well-being tends to be one of the first things successful entrepreneurs focus on in their daily lives.

These healthy habits are formulated to keep your work schedule as stress-free as possible. It might take a few minutes to complete each task during your day but you are bound to be more productive and efficient.

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blog, Lifestyle Caitlin Shogren blog, Lifestyle Caitlin Shogren

Easy exercises and stretches to perform for a complete workout at your desk during work

As you work through the day, your body might need to stretch or build more support as you work longer periods in a sitting position.

You can try these easy and subtle stretches or yoga poses to help relieve any stress or tense muscle groups a few times during the day. To have a more muscle building exercise workout, try each of these exercises a few times during your shift.

Each easy exercise workout are great to perform at your desk during work, either at a sitting or standing desk.

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