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Easy exercises and stretches to perform for a complete workout at your desk during work

As you work through the day, your body might need to stretch or build more support as you work longer periods in a sitting position.

You can try these easy and subtle stretches or yoga poses to help relieve any stress or tense muscle groups a few times during the day. To have a more muscle building exercise workout, try each of these exercises a few times during your shift.

Each easy exercise workout are great to perform at your desk during work, either at a sitting or standing desk.

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