How to make your workout routine schedule as a successful entrepreneur
Not only does time affect how we benefit from exercise, but also the focus of our routine that provides a variety of benefits.
Depending on the time of day, your workout routine’s time can give you a variety of health benefits. And just like a different workout schedule affects entrepreneurs differently, so will how you divide your focus on your routine.
Easy exercises and stretches to perform for a complete workout at your desk during work
As you work through the day, your body might need to stretch or build more support as you work longer periods in a sitting position.
You can try these easy and subtle stretches or yoga poses to help relieve any stress or tense muscle groups a few times during the day. To have a more muscle building exercise workout, try each of these exercises a few times during your shift.
Each easy exercise workout are great to perform at your desk during work, either at a sitting or standing desk.
5 Things that are keeping you from being professional for work during a Zoom call
Zoom video calls have become a normal occurrence while working remotely in Coronavirus isolation.
We have become accustomed to finding Zoom backgrounds and creating Zoom meeting themes. But, it’s been hard to define what is professional during a meeting when most people haven’t done this before.
Here are a few ways that are keeping you from looking professional while in your Zoom meeting.
15 ways on how to relieve stress during coronavirus isolation
It’s been about a month into my coronavirus isolation, and, I don’t know about you, but I’m fairly stressed regularly.
Any of these activities could take you between five to thirty minutes to lessen your stress during your isolation period. If you are feeling overwhelmed, try one of the activities or resources first, and then return to try something else.
My coronavirus isolation reading list for creative female entrepreneurs and business owners
As a female entrepreneur and business owner, I tend to focus on books that can enlighten or improve my skills. My creativity usually finds a few ways to improve my life and small business after reading a few or one of these books.
While some of these are collections, each author or single-book is a great way to stay focused on yourself and your business while in isolation.
Office supplies and decor you can incorporate into newly designed remote workplace
During the coronavirus isolation period, it can become very bleak at home without the little things lifting your spirits. Considering we spend so much of our time focused on work, it’s important to create an uplifting and productive workspace as we transition to a remote workplace in our homes.
Try incorporating a few of these office supplies and decor items for your newly designed, remote workplace.
Soft skills are highly desired in today’s professional industries.
Many work environments look for hard and technically learned skill sets but soft skills tend to hold more power over positions. It’s important to know hard skills, like Adobe Creative Suite or book-keeping software, but your soft skills show how you work with others, whether that be a client or a coworker.