When and how to take time off work as a small business owner
Planning and executing a well-meaning time off work will help you recharge and envigorate you to do your work for a longer period of time. You prove to your clients and coworkers that you can leave work alone and gain perspective for your future endeavors.
If you’re needing some structure to take time off work from your small business, here are a few types of vacations you can plan for with a few ways to avoid feeling guilty about taking them.
7 Ways on how to practice mental health at work for entrepreneurs
Work can be a main stress point in many people’s lives. According to the American Psychological Association stress actually accounts for about 64% of the most commonly mentioned stressors for Americans.
While some people work better with additional, professional healthcare professionals, there are a few easy and quick ways to focus on your mental health in the workplace as an entrepreneur.
How to make your workout routine schedule as a successful entrepreneur
Not only does time affect how we benefit from exercise, but also the focus of our routine that provides a variety of benefits.
Depending on the time of day, your workout routine’s time can give you a variety of health benefits. And just like a different workout schedule affects entrepreneurs differently, so will how you divide your focus on your routine.
Easy exercises and stretches to perform for a complete workout at your desk during work
As you work through the day, your body might need to stretch or build more support as you work longer periods in a sitting position.
You can try these easy and subtle stretches or yoga poses to help relieve any stress or tense muscle groups a few times during the day. To have a more muscle building exercise workout, try each of these exercises a few times during your shift.
Each easy exercise workout are great to perform at your desk during work, either at a sitting or standing desk.
15 ways on how to relieve stress during coronavirus isolation
It’s been about a month into my coronavirus isolation, and, I don’t know about you, but I’m fairly stressed regularly.
Any of these activities could take you between five to thirty minutes to lessen your stress during your isolation period. If you are feeling overwhelmed, try one of the activities or resources first, and then return to try something else.
My coronavirus isolation reading list for creative female entrepreneurs and business owners
As a female entrepreneur and business owner, I tend to focus on books that can enlighten or improve my skills. My creativity usually finds a few ways to improve my life and small business after reading a few or one of these books.
While some of these are collections, each author or single-book is a great way to stay focused on yourself and your business while in isolation.
Soft skills are highly desired in today’s professional industries.
Many work environments look for hard and technically learned skill sets but soft skills tend to hold more power over positions. It’s important to know hard skills, like Adobe Creative Suite or book-keeping software, but your soft skills show how you work with others, whether that be a client or a coworker.