Lifestyle, blog Caitlin Shogren Lifestyle, blog Caitlin Shogren

When and how to take time off work as a small business owner

Planning and executing a well-meaning time off work will help you recharge and envigorate you to do your work for a longer period of time. You prove to your clients and coworkers that you can leave work alone and gain perspective for your future endeavors.

If you’re needing some structure to take time off work from your small business, here are a few types of vacations you can plan for with a few ways to avoid feeling guilty about taking them.

Read More
Entrepreneurship, blog, Lifestyle Caitlin Shogren Entrepreneurship, blog, Lifestyle Caitlin Shogren

7 Ways on how to practice mental health at work for entrepreneurs

Work can be a main stress point in many people’s lives. According to the American Psychological Association stress actually accounts for about 64% of the most commonly mentioned stressors for Americans.

While some people work better with additional, professional healthcare professionals, there are a few easy and quick ways to focus on your mental health in the workplace as an entrepreneur.

Read More
blog, Business, Entrepreneurship Caitlin Shogren blog, Business, Entrepreneurship Caitlin Shogren

How to set goals for successful entrepreneurs with small businesses

As we continue to go through a slow period for small businesses, many are wanting to focus on brightening their future endeavors by setting goals to help them succeed in the long-run.

It’s important to focus on setting goals that are manageable and realistic for your circumstances.

The following tips are here to help you learn how to set goals that achievable as an entrepreneur.

Read More
blog, Entrepreneurship, Professionalism Caitlin Shogren blog, Entrepreneurship, Professionalism Caitlin Shogren

How to establish healthy habits at work for successful entrepreneurs

Focusing on your well-being tends to be one of the first things successful entrepreneurs focus on in their daily lives.

These healthy habits are formulated to keep your work schedule as stress-free as possible. It might take a few minutes to complete each task during your day but you are bound to be more productive and efficient.

Read More
blog, Entrepreneurship, Lifestyle Caitlin Shogren blog, Entrepreneurship, Lifestyle Caitlin Shogren

How to make your workout routine schedule as a successful entrepreneur

Not only does time affect how we benefit from exercise, but also the focus of our routine that provides a variety of benefits.

Depending on the time of day, your workout routine’s time can give you a variety of health benefits. And just like a different workout schedule affects entrepreneurs differently, so will how you divide your focus on your routine.

Read More
blog, Lifestyle Caitlin Shogren blog, Lifestyle Caitlin Shogren

Easy exercises and stretches to perform for a complete workout at your desk during work

As you work through the day, your body might need to stretch or build more support as you work longer periods in a sitting position.

You can try these easy and subtle stretches or yoga poses to help relieve any stress or tense muscle groups a few times during the day. To have a more muscle building exercise workout, try each of these exercises a few times during your shift.

Each easy exercise workout are great to perform at your desk during work, either at a sitting or standing desk.

Read More